black bean brownies for diabetics Pin on healthy eats
Starting with a confession: I have a sweet tooth that never quite gets satisfied, and I love to bake. However, I am always on the lookout for healthier alternatives to my favorite treats, and recently I discovered something that blew my mind. Black bean brownies. Yes, you read that right. And believe me when I say that they taste just as good as regular brownies, if not better. I found two different recipes for gluten-free black bean brownies that I want to share with you today. The first one is from Mind Over Munch and the second one from Powered By Mom. Both of them are easy to make and yield delicious results. Let’s start with the first recipe from Mind Over Munch. First, preheat your oven to 350°F (180°C) and line an 8-inch by 8-inch baking dish with parchment paper. Next, drain and rinse a can of black beans and add them to a food processor along with two eggs, cocoa powder, maple syrup, vanilla extract, baking powder, and salt. Pulse until smooth and pour the batter into the prepared baking dish. Top with chocolate chips and bake for 25-30 minutes. Let them cool before slicing into squares and serving. Now, for the recipe from Powered By Mom. Preheat your oven to 350°F (180°C) and grease an 8-inch by 8-inch baking dish. Drain and rinse a can of black beans and add them to a food processor along with eggs, honey, vanilla extract, cocoa powder, baking powder, and salt. Blend until smooth and pour the batter into the prepared baking dish. Top with chocolate chips and bake for 25-30 minutes. Let them cool before slicing into squares and serving. Both recipes call for black beans, which may sound strange, but they act as a substitute for flour and provide a rich, moist texture to the brownies. You can’t taste the beans at all, but they do add a serving of protein and fiber to the dessert. Plus, using maple syrup or honey instead of white sugar adds a natural sweetness and cuts down on processed ingredients. I personally love these gluten-free black bean brownies and will definitely be making them again. They’re perfect for a healthier dessert option or for those who are gluten-free. Plus, they’re so easy to make that you can whip them up any time you’re in the mood for something sweet. Give them a try and let me know what you think!
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Gluten-Free Black Bean Brownies Recipe - Powered By Mom
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