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Hey there, keto enthusiasts! If you are following a Ketogenic Diet, then you might be familiar with the term “Keto Flu”. It is a commonly experienced side effect when transitioning your body from a high-carbohydrate to a low-carbohydrate diet. Fortunately, this is a temporary phase that your body goes through before adapting to the Ketogenic lifestyle. Firstly, let’s take a look at the symptoms of Keto Flu. They include nausea, headaches, fatigue, dizziness, irritability, muscle cramps, and brain fog. While it may feel like a setback, it is a sign that your body is adapting to harnessing energy from fats instead of carbohydrates. Here are some of the remedies that can help alleviate the symptoms of Keto Flu: 1. Increase your water intake: Dehydration is one of the main causes of headaches and fatigue during Keto Flu. Make sure you are drinking plenty of water to replenish the fluids lost during the transition. 2. Increase your electrolyte intake: The low-carbohydrate intake causes the body to flush out electrolytes, leading to muscle cramps and fatigue. Your electrolyte intake can be increased through supplements or by consuming foods such as leafy greens, avocado, nuts, and seeds. 3. Get enough rest: Fatigue is a common symptom of Keto Flu, and getting an adequate amount of sleep can help your body to recover and adapt to the new diet. 4. Eat enough fats: Your body needs fats as a source of energy, and not consuming enough can lead to fatigue and brain fog. Make sure to include healthy sources of fats in your diet such as avocado, coconut oil, olive oil, and nuts. Now that we have covered how to tackle Keto Flu, let’s take a look at some tasty Ketogenic meals you can add to your diet. First on the menu is a delicious cheesy cauliflower crust pizza with spinach and mushrooms. For this dish, blend cauliflower into fine crumbs, add mozzarella, and egg to make a dough. Bake for 10 minutes, top with spinach, mushrooms, and more cheese, then bake for another 15 minutes. Yum! Another Ketogenic classic is the crispy chicken coated in almond flour, parmesan, and seasoning. Add your chicken breasts into the coating mixture then bake until cooked. Pair with a side of roasted broccoli for extra fiber and nutrition. Lastly, let’s end on a sweet note with a chocolate avocado mousse. Blend avocado, unsweetened cocoa powder, and sweetener of your choice until smooth and creamy. Serve chilled and indulge in a guilt-free dessert. So, there you have it - the symptoms of Keto Flu and remedies to tackle it. Plus, some delicious Ketogenic meals to add to your menu. Don’t let the temporary side effect discourage you from achieving your health goals. Stay hydrated, get enough rest, and give your body some time to adapt. Keep Keto-ing on!

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