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Olive Garden has long been a favorite restaurant chain for those who love authentic Italian-American cuisine. However, for those who follow a strict ketogenic diet, eating out can be tricky. Fear not, the Olive Garden menu actually has a ton of keto-friendly options that are sure to satisfy your taste buds. One great keto lunch option at the Olive Garden is the Shrimp Scampi. This dish is made with succulent shrimp sautéed in a garlic and white wine sauce, which is then tossed with zucchini noodles instead of traditional pasta. Not only is this dish low in carbs, but it is also high in healthy fats from the olive oil used in the sauce. Another great keto-friendly option is the Grilled Chicken Parmesan. This dish features a juicy chicken breast that has been breaded and then grilled to perfection. It is then topped with a savory marinara sauce and melted mozzarella cheese. To make it keto-friendly, simply ask for the side of pasta to be substituted with a side of broccoli or roasted vegetables. If you are in the mood for something a little lighter, then the Chicken Margherita is the perfect option. This dish features a grilled chicken breast that has been marinated in a balsamic glaze and topped with a refreshing tomato and basil salad. It is then drizzled with a tangy lemon garlic sauce. It is a great low-carb option that is both delicious and nutritious. If you have a craving for soup, then the Zuppa Toscana is a great keto-friendly option. This soup is made with Italian sausage, kale, and potatoes, but you can ask for the potatoes to be omitted to make it low-carb. The soup is then finished with a creamy broth that is sure to warm you up on a chilly day. In addition to these options, there are several other keto-friendly dishes on the Olive Garden menu that you can enjoy. Whether you prefer seafood, chicken, or beef, there is something for everyone. Just be sure to ask for substitutions or modifications to make sure that your meal fits within the confines of your keto diet. In conclusion, there is no reason why you can’t enjoy a meal out at Olive Garden while following a keto diet. With a little bit of flexibility and some clever substitutions, you can indulge in all of your favorite Italian-American dishes without derailing your diet. So, the next time you find yourself craving some delicious Italian food, head on over to your nearest Olive Garden and enjoy a low-carb, keto-friendly meal.

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