is oatmeal good on keto diet Oats whole30
Starting the day off with a hearty and satisfying breakfast is essential to keeping you feeling energized and ready to tackle the day ahead. But sometimes, traditional breakfast options like oatmeal can be high in carbs and sugar, leaving you feeling bloated and sluggish. That’s why I’ve been on the lookout for a keto-friendly oatmeal substitute and have stumbled upon some delicious options that I just had to share. First on the list is a keto oatmeal recipe that’s been making rounds in the low-carb community. By using a combination of shredded coconut, chia seeds, and flaxseed meal, this recipe creates a creamy and filling oatmeal alternative that’s perfect for those on the keto diet. To make it, simply combine the dry ingredients in a bowl, add in some almond milk, and microwave for a couple of minutes. The end result is a warm and comforting bowl of “noatmeal” that’s low in carbs and packed with fiber and healthy fats. Next up is a Paleo and Whole30-friendly oatmeal substitute that’s equally satisfying. Instead of oats, this recipe uses a combination of nuts, seeds, and coconut flakes to create a grain-free breakfast bowl. Toasting the nuts and seeds beforehand adds an extra layer of flavor and crunch that’s hard to resist. Simply blend the ingredients together in a food processor, add in some almond milk, and heat it up on the stove for a few minutes. Top with your favorite keto-friendly toppings like fresh berries, almond butter, or hemp seeds and enjoy. Both of these oatmeal substitutes are great options for anyone looking to reduce their carb and sugar intake while still enjoying a delicious and filling breakfast. Plus, they’re easy to customize with your favorite flavorings and toppings. So why not give them a try and see if they become your new go-to breakfast option? With the added bonus of being keto-friendly, you’ll be able to power through your day without any mid-morning crashes or sugar crashes. Give them a try and let me know what you think!
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No-Oats Keto Oatmeal Paleo, Vegan, & Whole30
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A Five-minute Keto Oatmeal Recipe grain-free + Dairy-free - Stem + Spoon
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This No-Oats Keto Oatmeal Is Super Easy To Make And Tastes So Much Like
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Keto Oatmeal (Microwave Or Stovetop) - Savory Tooth
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Keto Oatmeal Substitute - Low Carb Health Club | Keto Oatmeal, Noatmeal
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A five-minute keto oatmeal recipe grain-free + dairy-free. Keto oatmeal (microwave or stovetop). Oatmeal keto choose board