que frutas puedo comer en keto ¿qué comer en keto? en 2021
Starting a new diet can be challenging, especially when it comes to deciding what types of foods are allowed. The ketogenic diet, also known as the keto diet, is a popular high-fat, low-carb diet that has gained a lot of attention in recent years for its potential weight loss benefits. However, with its strict guidelines, it can be difficult to determine what foods are allowed and what foods are not. In this post, we will focus on a specific category of food that’s allowed on the keto diet - fruits. Unlike other diets, the keto diet is very restrictive in terms of fruit consumption. Fruits that are high in carbohydrates and sugars are off-limits, as they can easily kick your body out of ketosis, a state where the body burns fat for energy instead of glucose. However, there are a few fruits that are very low in carbs and sugar and can be enjoyed in moderation on the keto diet. One such fruit is the avocado. Although technically a fruit, avocados are high in healthy fats and low in carbs, making them the perfect addition to any keto dieter’s meal plan. They are also packed with vitamins, minerals, and antioxidants, making them an all-around healthy choice. Another low-carb fruit that’s allowed on the keto diet is the berry family, including strawberries, raspberries, and blackberries. These fruits are high in fiber and antioxidants, while also being low in carbs and sugar. They are perfect for adding a little sweetness to your meals and as a snack. While most other fruits are not allowed, there are a few other options that can be consumed in small amounts. Lemons and limes, for example, are low-carb fruits that can be used for flavoring meals or drinks. Olives are also technically a fruit and can be eaten in moderation on the keto diet due to their high-fat content. When incorporating these fruits into your ketogenic meal plan, it’s important to keep portion sizes in mind. While these fruits are low in carbs and sugar, they still contain some and can add up quickly. Stick to small portions, and consider incorporating them into meals instead of snacking on them alone. In conclusion, while the keto diet is very restrictive in terms of fruit consumption, there are still a few options that can be enjoyed in moderation. Avocados, berries, lemons, limes, and olives are all low in carbs and high in nutritional value, making them the perfect addition to any keto meal plan. As with any diet, always consult with a healthcare professional before making any significant changes to your eating habits.
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