soup recipes for weight loss indian Eatingwell meredithcorp
As the weather is getting colder and the cravings for comfort food increase, it’s easy to fall into unhealthy eating habits. But fear not! We have curated a list of delicious soup recipes that will not only warm you up but also aid in weight loss. First on the list is a Weight Loss Vegetable Soup recipe. This low-calorie soup is packed with nutrient-rich veggies such as carrots, celery, cabbage, and tomatoes, making it the perfect meal option for those looking to shed a few pounds. The best part? You can easily double up the recipe and meal prep for the week! To start, heat some olive oil in a large pot and sauté diced onions and garlic until fragrant. Add in the chopped veggies and stir until well combined. Add in vegetable broth and your choice of herbs and spices such as bay leaves, thyme, and cumin. Let simmer for at least 30 minutes until the vegetables are tender. Next, puree half of the soup mixture in a blender or food processor until smooth and creamy. Return the puree to the pot and stir until well combined. Serve hot with a sprinkle of fresh herbs and enjoy! Not a fan of vegetable soup? No problem! Our next recipe is sure to satisfy your cravings. This Creamy Tomato Soup recipe is not only delicious but also low in calories. It’s the perfect comfort food on a cold winter day. To start, heat some olive oil in a large pot and sauté diced onions until soft and translucent. Add in canned tomatoes, vegetable broth, and your choice of herbs and spices such as oregano and basil. Let simmer for at least 20 minutes until the flavors have combined. Next, puree the soup in a blender or food processor until smooth and creamy. Return the puree to the pot and stir in some low-fat milk or cream until well combined. Serve hot with a slice of whole-grain bread and enjoy! Looking for something a little more exotic? Our next recipe is perfect for those who love a little spice. This Thai Chicken Soup recipe is packed with flavor and is sure to warm you up on a chilly day. To start, heat some olive oil in a large pot and sauté diced onions, garlic, and ginger until fragrant. Add in cubed chicken breast and stir until browned. Add in chicken broth, coconut milk, and your choice of herbs and spices such as lemongrass, lime leaves, and fish sauce. Let simmer for at least 30 minutes until the chicken is cooked through. Next, add in some sliced mushrooms and bell peppers and let cook for an additional 10-15 minutes until the vegetables are tender. Serve hot with a sprinkle of fresh cilantro and enjoy! Last but not least, our final recipe is perfect for those who love a little bit of everything. This Loaded Baked Potato Soup is not only delicious but also low in calories. To start, heat some olive oil in a large pot and sauté diced onions until soft and translucent. Add in diced potatoes, vegetable broth, and your choice of herbs and spices such as rosemary and thyme. Let simmer for at least 20 minutes until the potatoes are tender. Next, puree half of the soup mixture in a blender or food processor until smooth and creamy. Return the puree to the pot and stir in some low-fat cheese until well combined. Add in some cooked bacon and green onions and let simmer for an additional 5-10 minutes. Serve hot with a dollop of low-fat sour cream and enjoy! In conclusion, with these delicious soup recipes, you no longer have to compromise taste for health. Give them a try and let us know which ones are your favorite!
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