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Whether you are on a ketogenic diet or simply watching your carbohydrate intake, alcohol can be a bit tricky to navigate. But fear not, with a little bit of knowledge you can still enjoy a drink or two without sabotaging your diet.
Best Alcoholic Drinks for Keto
When it comes to keto-friendly drinks, your best bet is to stick to clear liquors such as vodka, gin, and tequila. These spirits generally have little to no carbohydrates and can be easily mixed with zero or low-carbohydrate mixers such as soda water or diet soda.
Another great option for keto-friendly drinks is wine. Dry wines such as Pinot Grigio or Sauvignon Blanc typically have less than 5 grams of carbohydrates per serving, making them a good choice for those following a keto diet. However, it’s important to keep in mind that the sweeter the wine, the higher the carbohydrate content, so be sure to read the label before indulging.
Alcoholic Drinks to Avoid on Keto
While there are several keto-friendly drinks, there are also many alcoholic beverages that should be avoided. Beer, for example, is packed with carbohydrates, with some varieties containing as many as 15-20 grams per serving. This makes beer a big no-no for those following a ketogenic diet.
Sweet or fruity cocktails are another big offender when it comes to carbohydrates. Many popular cocktails such as margaritas, piña coladas, and daiquiris are loaded with sugar and carbohydrates, making them a poor choice for those on a keto diet.
Conclusion
Drinking alcohol on a ketogenic diet does not have to be difficult. By sticking to clear liquors and dry wines, you can enjoy a night out without sabotaging your diet. And while there are several drinks to avoid, with a bit of knowledge and planning, you can still indulge in the occasional drink without hindering your progress. Cheers!
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