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The internet is awash with all sorts of diets, each promising to be the ultimate solution to weight loss and better health. The latest trend that seems to be taking the world by storm is the infamous keto diet. This diet encourages consumption of high fat and low-carb meals, with the goal of pushing the body into a state of ketosis, the process where your body burns fat for fuel instead of carbohydrates. While many people swear by the keto diet, recent research has highlighted the dangers of this diet, especially for athletes. It appears that the consumption of high amounts of fat coupled with a restricted intake of carbohydrates can lead to poor bone health in athletes and others practicing high-intensity workouts. The essence of good bone health is calcium, a mineral that gives bones their strength, and consuming a diet that restricts carbohydrates can lead to loss of calcium. This deficiency can affect bone density, leading to weakened bones that are likely to break easily. Athletes, in particular, are prone to this as they engage in high-intensity workouts and are prone to fractures and other injuries. However, there’s no need to panic if you’re on a keto diet and love working out. A few dietary changes can go a long way in preventing bone loss while on keto. Apart from regular resistance and weight-bearing exercises, one needs to ensure adequate calcium intake in their diet. Foods rich in calcium include cheese, milk, and almonds, so including these foods in your overall diet even in small amounts can help maintain your bone health. It’s also important to include protein in your diet to help build and repair muscle tissue and help with bone maintenance. Fish, dairy, and eggs are excellent sources of protein that you should look to add to your diet. Despite the hype, it’s clear that the keto diet can have negative consequences for athletes and others that engage in high-intensity workouts. The key is to be wise about the foods you eat, ensuring you don’t neglect essential nutrients like calcium and protein. So, if you are on the keto diet and want to continue working out, then you need to make sure that you take steps to maintain healthy bone density! Overall, while there’s no harm in experimenting with the latest diets, it’s essential to seek expert advice before embarking on any significant diet changes. Remember to always listen to your body and prioritize your health above anything else.
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Could A Keto Diet Be Bad For Athletes’ Bones? - The New York Times
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Is The Ketogenic Diet Bad For Your Heart?
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